How to quit smoking

Despite public health efforts to decrease tobacco use, 21% of the adult population smokes. Of these, 70% would like to quit.1

If you want to quit smoking and cold turkey does not work for you, you could try some of the FDA-approved cessation products below:


  • Mouth, jaw or tooth discomfort
  • Nasua, vomiting
  • Dizziness, weakness
  • Diarrhea
  • Rapid or pounding heartbeat
  • Difficulty breathing
  • Blisters or sores in the mouth


  • Skin irritation (redness and itching)
  • Dizziness
  • Racing heartbeat
  • Sleep problems or unusual dreams
  • Headache
  • Nausea
  • Muscle aches and stiffness


  • Depressed mood
  • Seizures
  • Trouble sleeping
  • Irritability, frustration, anger
  • Feeling anxious
  • Difficulty concentrating, restlessness
  • Decreased heart rate

If, like so many smokers before you, you can’t quit with these products, consider the alternative that is helping hundreds of thousands of smokers and former smokers quit.

In fact, a landmark study published in the New England Journal of Medicine in January 2019 found e-cigarettes to be nearly twice as effective as conventional nicotine replacement products.2

There are a wide variety of vapor products currently available to suit your needs and lifestyle, including both open and closed system modulated products that allow you to gradually wean yourself off of nicotine at your own pace, if that is your goal. Talk to your local vape shop owner to learn about the options available to you. We all know cigarettes are good for nothing except disease and death. There’s no time like the present to seize this opportunity and quit for good. More information and free resources are available from the National Health Service:



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